/Tag:bosu bola de precio

3 Advanced Bosu Ball Exercises

The Bosu has been one of the most commonly used fitness tools I have used since being a personal trainer in San Diego. When I was first introduced to it, I was pretty skeptical about [...]

Frontal Plane Agility Exercises with a Bosu Ball- 222

The frontal plane is an essential plane of motion that must be trained effectively. Along with transverse plane movements, the frontal plane is a highly neglected due to the learning curve involved when training it. [...]

August 22nd, 2011|education, MMA Training, Personal Training|1 Comment