• 3 exercises for the bosu

3 Advanced Bosu Ball Exercises

The Bosu has been one of the most commonly used fitness tools I have used since being a personal trainer in San Diego. When I was first introduced to it, I was pretty skeptical […]

December 13th, 2011|Categories: education, MMA Training, Personal Training, Strength and Conditioning|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments
  • How to do a 222

Frontal Plane Agility Exercises with a Bosu Ball- 222

The frontal plane is an essential plane of motion that must be trained effectively. Along with transverse plane movements, the frontal plane is a highly neglected due to the learning curve involved when training […]

August 22nd, 2011|Categories: education, MMA Training, Personal Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |1 Comment
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