Training boxing mechanics with Dean Lister
August 30, 2011, by Naudi, Leave a comment
After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister’s boxing. All the functional training we did with his months prior really paid off in this realm, because it allowed Dean to get into the proper position with each strike. Although it is still [...]
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Boxing and functional training workout with Teri
July 12, 2011, by Naudi, Leave a comment
I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I’m a firm believer that dancers happen to make some of the best athletes because of their rhythm, power and grace! Great [...]
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Jeremy Stephens UFC MMA training week 1
July 8, 2011, by Naudi, 5 Comments
Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong as an ox, all at the same time. I won’t lie, the man has his physical imbalances and he needs a ton [...]
Tags
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An exercise to improve your punching technique
June 11, 2011, by Naudi, Leave a comment
In this video I do one of the most functional exercises you can do. It hits the sagittal plane and the transverse plane at the same time. It’s absolutely imperative that you allow the chain of movement to start from your hips/core before you exert force with your upper body. Enjoy!
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boxer workout
Training boxing mechanics with Dean Lister
After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister’s boxing. All the functional training we did with his months prior really paid off in this realm, because it allowed Dean to get into the proper position with each strike. Although it is still [...]
Boxing and functional training workout with Teri
I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I’m a firm believer that dancers happen to make some of the best athletes because of their rhythm, power and grace! Great [...]
Jeremy Stephens UFC MMA training week 1
Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong as an ox, all at the same time. I won’t lie, the man has his physical imbalances and he needs a ton [...]
An exercise to improve your punching technique
In this video I do one of the most functional exercises you can do. It hits the sagittal plane and the transverse plane at the same time. It’s absolutely imperative that you allow the chain of movement to start from your hips/core before you exert force with your upper body. Enjoy!
