Ever since I mounted the TRX in my gym, I must say as of late it’s been one of my preferred tools for my personal training regimens. If used correctly, the TRX can be highly beneficial for any functional training program. Here are the 3 exercises I demonstrate: 1.) TRX T-row- This is a relatively [...]

Since I have been in San Diego as a personal trainer, time after time again I have learned the importance of re-developing basic fundamental mechanics. I have found that addressing mechanical flaws only in the beginning of a personal training regimen can lead to old dysfunctions popping back up again. The re-establishment of these misalignments [...]

It is of utmost importance to master each individual plane of motion for the improvement of your bodies functional capabilities, however, the randomness of life does not permit the mastery of just one plane of motion at a time. If you analyze the movements in the majority of sports, you might notice there are multiple [...]

On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring off against Kelvin Gastelum at the 185 lb weight limit. Preparation has gone quite well in the last few months and were looking forward to a good showing by Mr. Gentile. [...]

The Donkey Kong is a functional training exercise for the more advanced fitness enthusiast. When I do get a client or athlete to a high level, this definitely becomes a go to in my book to challenge flow, explosiveness, timing, coordination, center of gravity and anaerobic threshold. Although there’s probably not a muscle on the [...]

I have been working with Myles Jury for the last few months and most of our training has revolved around rehabilitating a torn acl. We have incorporated several Myofascial Release techniques along with corrective exercises and stretches to help correct the imbalances leading to that knee injury. Since everything has been so progressive in the [...]

After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister’s boxing. All the functional training we did with his months prior really paid off in this realm, because it allowed Dean to get into the proper position with each strike. Although it is still [...]

Here’s the latest video in Jeremy Stephen’s athletic efficiency training. We have still been working some kinks out, but have been very progressive over the last few weeks. Jeremy will be fighting Anthony Pettis on october 8 at UFC 136. Stay tuned!!!

Due to the nature of life, training and fighting had to get postponed for a little bit, however, we are back on track and ready to get this train rolling. I’m fired up and Mr. Gentile is fired up. Expect to see a scrap late september!!! Stay tuned!!!

For the last few weeks in Dean Lister’s MMA functional training regimen, I have been focusing on developing a structural foundation to work from. Before we get into his boxing or any MBM’s, its important to implement structural alignment to make sure we don’t build upon dysfunction. Luckily most of the movements we do happen [...]

It’s been a process having to correct all the imbalanced movements Dean Lister has developed over the course of his career, but I will say that his functional training regimen is coming together quite smoothly. The main setback we have had in his training is covering the aspect of weight distribution. Throughout my career, I [...]

A torn Bicep, Subscapularis, Supraspinatus, Labrum, ACL (both of them), as well as many other injuries is what I have to work around with Dean Lister. As a result of so many years of wear and tear being placed upon his body, he has innately learned how to overcompensate movement with many inefficient muscles. Am [...]

We are about 11 weeks out until Jeremy Stephens and Anthony Pettis clash at UFC 136 in Houston, TX. Been focusing much on technique and body alignment through movement and have had some serious progress. Still not there, but will be by October. Great Job Mr. Stephens!!!

I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I’m a firm believer that dancers happen to make some of the best athletes because of their rhythm, power and grace! Great [...]

Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong as an ox, all at the same time. I won’t lie, the man has his physical imbalances and he needs a ton [...]

It’s been an amazing last few months getting to work with Mike Gentile. Working with the guy has helped me evolve my craft to a point I couldn’t have imagined before. Excited for August 21st!!! Stay tuned

In this Video I demonstrate 3 advanced exercises with one of my favorite tools, the TRX suspension system. The TRX suspension system is fantastic for developing Neuro-muscular coordination between your core and upper body. Here are the 3 moves I cover: 1.) One Arm Pullup – Great exercise for the development of contralateral explosiveness. Although [...]

Been working diligently on leverage while doing movement. I must say I’m starting to feel this guy’s strikes land harder and crisper every day we train. His obsessiveness with improving his body dynamics is allowing us to take some major steps forward. Great work Mike!!!