Saludos a todos!!! Estoy haciendo blog para dejarles saber que en el mes de septiembre voy a tener un workshop de entrenamiento funcional en Tenifere, EspaÃ±a. Estoy muy entusiasmado al poder compartir la informaciÃ³n que
Ever since I mounted the TRX in my gym, I must say as of late it's been one of my preferred tools for my personal training regimens. If used correctly, the TRX can be highly
Since I have been in San Diego as a personal trainer, time after time again I have learned the importance of re-developing basic fundamental mechanics. I have found that addressing mechanical flaws only in the
It is of utmost importance to master each individual plane of motion for the improvement of your bodies functional capabilities, however, the randomness of life does not permit the mastery of just one plane of
On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring off against Kelvin Gastelum at the 185 lb weight limit. Preparation
The Donkey Kong is a functional training exercise for the more advanced fitness enthusiast. When I do get a client or athlete to a high level, this definitely becomes a go to in my book
I have been working with Myles Jury for the last few months and most of our training has revolved around rehabilitating a torn acl. We have incorporated several Myofascial Release techniques along with corrective exercises
After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister's boxing. All the functional training we did with his months prior really paid off
Here's the latest video in Jeremy Stephen's athletic efficiency training. We have still been working some kinks out, but have been very progressive over the last few weeks. Jeremy will be fighting Anthony Pettis on
Due to the nature of life, training and fighting had to get postponed for a little bit, however, we are back on track and ready to get this train rolling. I'm fired up and Mr.
For the last few weeks in Dean Lister's MMA functional training regimen, I have been focusing on developing a structural foundation to work from. Before we get into his boxing or any MBM's, its important
It's been a process having to correct all the imbalanced movements Dean Lister has developed over the course of his career, but I will say that his functional training regimen is coming together quite smoothly.
A torn Bicep, Subscapularis, Supraspinatus, Labrum, ACL (both of them), as well as many other injuries is what I have to work around with Dean Lister. As a result of so many years of wear
We are about 11 weeks out until Jeremy Stephens and Anthony Pettis clash at UFC 136 in Houston, TX. Been focusing much on technique and body alignment through movement and have had some serious progress.
I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I'm a
Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong as an
It's been an amazing last few months getting to work with Mike Gentile. Working with the guy has helped me evolve my craft to a point I couldn't have imagined before. Excited for August 21st!!!
In this Video I demonstrate 3 advanced exercises with one of my favorite tools, the TRX suspension system. The TRX suspension system is fantastic for developing Neuro-muscular coordination between your core and upper body. Here
Been working diligently on leverage while doing movement. I must say I'm starting to feel this guy's strikes land harder and crisper every day we train. His obsessiveness with improving his body dynamics is allowing