Boxing and functional training workout with Teri | Functional Patterns

Since I have been in San Diego as a personal trainer, time after time again I have learned the importance of re-developing basic fundamental mechanics. I have found that addressing mechanical flaws only in the beginning of a personal training regimen can lead to old dysfunctions popping back up again. The re-establishment of these misalignments [...]

It is of utmost importance to master each individual plane of motion for the improvement of your bodies functional capabilities, however, the randomness of life does not permit the mastery of just one plane of motion at a time. If you analyze the movements in the majority of sports, you might notice there are multiple [...]

I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I’m a firm believer that dancers happen to make some of the best athletes because of their rhythm, power and grace! Great [...]