I'm back!!! All Last week I spent time running seminars explaining the Functional Patterns method to a variety of different facilities and health practitioners.
Good Morning!!! Here is a video of me covering some basic functional training techniques with UFC fighter Justin Lawrence at Alliance MMA training center.
As a personal trainer, applying the aspects of efficient biomechanics onto another person is one of the most difficult tasks to accomplish. A common
As I have progressed as Holistic Movement Practitioner and Personal Trainer, it has become increasingly more important to keep my focal point on the
Here is a full length feature on how I apply my method towards bringing functionality back to the human body, specifically in the lumbo-pelvic
The last 2 months since opening Functional Patterns headquarters have easily been the best I have ever had in my personal training career in
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have