Exercises to improve bad posture (video) | Functional Patterns

Bad posture is a commonality I have found with almost every person I have encountered. It is an epidemic that has been spreading due to the influence from our stressful cultural environment. Every time we sit at a desk, drive a car, ride a bike, or even just think of something stressful, we stimulate neuro-pathways [...]

I have already shown how to use Myofascial release and static stretches to allow for better mobility of muscle tissues, however, sometimes this may not be enough to correct imbalances completely. The way the brain and body are wired to work with each other is of utmost importance, when trying to fix dysfunction. So the [...]

We see it everyday, people walking around with their shoulders slumped and a forward head to boot. Besides its aesthetically displeasing presentation, poor posture can be an extremely damaging habit that can ruin your body on multiple levels. Usually when I deal with a client with slumped shoulders and a forward head, I will get [...]