• Dean Lister Boxing training august 29th

Training boxing mechanics with Dean Lister

After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister’s boxing. All the functional training we did with his months prior really paid […]

August 30th, 2011|Categories: education, MMA Training, Motivation, Strength and Conditioning|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments
  • Teri Pavia Boxing Workout2

Boxing and functional training workout with Teri

I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. […]

July 12th, 2011|Categories: MMA Training, Motivation, Personal Training|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |0 Comments
  • Jeremy Stephens UFC fighter training week 1 pic

Jeremy Stephens UFC MMA training week 1

Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong […]

July 8th, 2011|Categories: MMA Training, Motivation, Personal Training, Strength and Conditioning|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |5 Comments
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