/Tag:la rutina de entrenamiento de boxeo

Training boxing mechanics with Dean Lister

After about 2 months of isolated and integrated movement structure re-alignment, I have decided to implement applicable mechanics to Dean Lister's boxing. All the functional training we did with his months prior really paid off [...]

Boxing and functional training workout with Teri

I have been doing boxing training Teri for the last couple months and I must say she is an incredibly quick learner. Her having a dance background really made for an easy transition. I'm a [...]

July 12th, 2011|MMA Training, Motivation, Personal Training|0 Comments

Jeremy Stephens UFC MMA training week 1

Today was officially the first day of training with Jeremy Stephens. The task? Make the man as graceful as a gazelle, as explosive as dynamite, as durable as a tank, and as strong as an [...]