Happy Wednesday! Since I've gotten back from my trip, it seems I'm falling in love with my craft all over again. Although traveling can
As a personal trainer, applying the aspects of efficient biomechanics onto another person is one of the most difficult tasks to accomplish. A common
As I have progressed as Holistic Movement Practitioner and Personal Trainer, it has become increasingly more important to keep my focal point on the
Here is a full length feature on how I apply my method towards bringing functionality back to the human body, specifically in the lumbo-pelvic
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.