Bad Posture - How to Fix Rounded Back Desk Posture Here's a video of me showing you how to correct a kyphotic desk posture.
Posture Correction Techniques - How to Address Duck Feet Wondering where your duck footed walking might be stemming from? For many of you, believe
Functional Training should re-enforce the functions YOU USE MOST IN YOUR LIFE as a priority. In this video I help Fady get back his
YOUTUBE CHANNEL: WWW.YOUTUBE.COM/FUNCTIONALPATTERNS Run Faster and Injury Free - Balancing the Hips with MFR Here is a tutorial covering a great Myofascial Release technique
Functional Patterns Human Foundations Certification Courses Learn the basic applications to the Functional Patterns training system with our 1 week certification courses! You will
One of the biggest dilemmas I have had as a personal trainer throughout my career is knowing how to implement a genuinely biomechanically effective
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.