Ever since I mounted the TRX in my gym, I must say as of late it’s been one of my preferred tools for my personal training regimens. If used correctly, the TRX can be highly beneficial for any functional training program. Here are the 3 exercises I demonstrate: 1.) TRX T-row- This is a relatively [...]

In this Video I demonstrate 3 advanced exercises with one of my favorite tools, the TRX suspension system. The TRX suspension system is fantastic for developing Neuro-muscular coordination between your core and upper body. Here are the 3 moves I cover: 1.) One Arm Pullup – Great exercise for the development of contralateral explosiveness. Although [...]