MMA Training Workout with UFC fighter Jeremy Stephens Feb 29th (Video) | Functional Patterns

Here’s my latest MMA Training video with Dean Lister. Week after week the guy keeps getting sharper with his movements. The guy continues to evolve and has been a monster in sparring as of late. It’s looking like we should have a good showing coming up later this month. Great work Dean!

Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to see his body adapt to the biomechanical adjustments we are making. I can see that he is consciously able to mechanically understanding the difference between efficiency and inefficiency with his body. [...]