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san diego mma training
Here’s my latest MMA Training video with Dean Lister. Week after week the guy keeps getting sharper with his movements. The guy continues to evolve and has been a monster in sparring as of late. It’s looking like we should have a good showing coming up later this month. Great work Dean!
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to see his body adapt to the biomechanical adjustments we are making. I can see that he is consciously able to mechanically understanding the difference between efficiency and inefficiency with his body. [...]