/Tag:UFC training workout

Correcting Anterior Pelvic Tilt and Asymmetry for Surfing with Ian (Video)

Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have mentioned in the past, tight hip flexors (caused by sitting for [...]

TRX Functional Training Workout with Julie (Video)

Here is a TRX suspension personal training session I did with Julie at my gym in San Diego, CA. Although suspension training is not always my go to when it comes to my functional training [...]

3 MMA training cable machine exercises (Video)

Here are a few exercises I regularly use in my personal training and MMA training regimens. I use my Keiser Functional Trainer in this video for this circuit training workout, but these exercises can also [...]

Dean Lister MMA Training March 10th 2012 (Video)

Here's another video of me taking "the boogey many" Dean Lister through an MMA training session. Once again, the main them out of our personal training is the implementation of the transverse plane. Enjoy :) [...]

How to improve your running Biomechanics part 2 (Video)

This is part 2 of how to improve your running Biomechanics. Last week, we covered the Anterior Oblique System, this week we are covering the Posterior Oblique System. In terms of explosiveness and efficiency while [...]

March 4th, 2012|education, Strength and Conditioning|1 Comment

Functional MMA Training and Focus Mitt Work with Dean Lister

Here's a video of me covering some Functional Training and Boxing focus mitt work with Dean Lister. This is all still a work in progress, but I can see that Dean is starting to understand [...]

Improving running technique with Chris

Here is a video of a personal training session focused on trunk rotation, for the improvement of running biomechanics. The primary focus with Chris in our personal training regimen has been to develop core strength [...]

March 1st, 2012|Personal Training|0 Comments

MMA Training Workout with UFC fighter Jeremy Stephens Feb 29th (Video)

Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to see his body adapt to the biomechanical adjustments we are making. [...]

My Acrobatics Lesson with Chinese Pole Master Steve Gale!

Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled. Not that I didn't already have an appreciation for what they [...]

February 28th, 2012|education, Motivation|3 Comments

Functional Training for MMA with Dean Lister. February 23rd

One of the elements of movement I am yet to see in any functional training regimen, since I have been a personal trainer, is the proper use of the transverse plane. In all honesty, I [...]

February 24th, 2012|MMA Training, Personal Training, Strength and Conditioning|2 Comments

NUCCA Chiropractic with Dr. Jim Pietrek (Video)

"It's not the practice, it's the practitioner" I haven't always been the biggest fan of Chiropractic care, but the quote just mentioned is one I always keep in mind before making a definitive judgement on [...]

February 23rd, 2012|Functional|2 Comments

Intermediate Functional Training Session with Julie

Here is a video of be taking Julie through a Personal Training session at my gym in San Diego, CA. We have had to combat a few imbalances inhibiting our functional training regimen, but have [...]

February 21st, 2012|education, Personal Training|0 Comments

Got lower back or hip pain? Here’s a Lumbo Pelvic Stretch

An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible for knee, lower back, hip pain and foot problems, as it [...]

Advanced Functional Training in San Diego With Theo

Here's a video of a personal training session I had at my gym in San Diego with Theo Simon. Theo happens to be one of the most advanced students I have had in my career [...]

3 Intermediate Kettlebell Training Exercises

Kettlebells have fast become one the preferred exercise tools for my personal training. Although I wasn't the biggest fan of them on first impression, they slowly inched their way into my personal training arsenal. As [...]

Boxing workout session with Teri (Video)

There's nothing that really challenges the proprioception sytem quite like the martial arts. The power, grace, agility, balance and coordination needed to do them has many benefits that apply to everyday living. Martial arts, like [...]

February 10th, 2012|MMA Training, Motivation, Personal Training|1 Comment

Functional Training Workouts with the Trakhandle Sport (Video)

With all the useless products that come in and out of the fitness industry, its truly rare to see me get excited over anything new that comes out. Thoughts of "shake weights" or "ab lounges" [...]

February 9th, 2012|Product Review|1 Comment

Lumbo Pelvic Hip Exercises with Vasily in San Diego, CA

Here's a video of me getting a new client oriented into my method in San Diego, CA. In this video I implement my "secrets" of how to correct lower back pain. I will be putting [...]

February 8th, 2012|education, Motivation, Personal Training, Stretching|0 Comments

Bosu Ball Exercises: How to Balance on a Bosu Ball

In terms of developing a strong center of gravity, the Bosu Ball might be the best tool to progress to for any functional training regimen. There are very few tools that force you to get [...]

Functional Training to improve running with Chris (Video)

Running is one of the most natural movement patterns a human can do, yet it is one of the most injury prone forms of physical exercise. The mechanical rewards of becoming a great runner transition [...]

February 2nd, 2012|Personal Training|0 Comments

MMA Training with Mike Gentile before his professional MMA debut (Video)

On October 22nd, Mike Gentile will be making his first professional MMA appearance at DESERT RAGE X: Battle in Paradise. Mike will be squaring off against Kelvin Gastelum at the 185 lb weight limit. Preparation [...]

October 12th, 2011|MMA Training, Motivation, Strength and Conditioning|2 Comments