I am going on 4 years of training with UFC fighter Jeremy Stephens and I'm quite proud to say that not once in that
Here's a video of me working some basic squat mechanics with Brandon Vera. The squat is an essential movement to transition towards functionality, specifically
Good Morning!!! Here is a video of me covering some basic functional training techniques with UFC fighter Justin Lawrence at Alliance MMA training center.
Here's an MMA training video of me covering the functional training application of proper punching biomechanics with UFC fighter Jeremy Stephens. It's been a
Here is a video of a personal training session focused on correcting and Anterior Pelvic Tilt and an Asymmetrical weight shift. As I have
Here is the latest Functional MMA Training workout I had with Jeremy Stephens. Although his movements still need some work, I am beginning to
Acrobats and gymnasts are, by far, some of the most impressive athletes I have ever witnessed. Their grace, stability, technique and explosiveness are unparalleled.
An asymmetrical weight shift is as common and problematic as any other imbalance I have encountered as a Personal Trainer. It is often responsible