The Power of Posture Book (English) 2017-05-30T23:03:26+00:00

The Power of Posture Book (English)

A guide to help you manage pain and improve functional movement.

Are you in pain and uncertain on how to manage it? You might want to check your posture. Posture is quite possibly the most underrated yet most influential aspect of health and pain management. Posture is the foundation of efficiency the human body must have if we expect to live pain free.

BUY NOW ($29.95)

(Please allow up to 7 days for delivery)

Think of your body being like a steel chain, and if just one link in that chain is broken, the entire chain will then become weak. The body itself is a completely interdependent system, so if our posture is misaligned it is quite likely something is going to give out at one point or the other. Postural influence takes top priority in managing pain because it directly links to how the body structurally integrates as one system. Posture is at the root of pain and until it is addressed, the symptoms of physical inefficiency will take control of your life and it is quite likely that pain and injury will become an inevitability. By addressing the root of pain via the use of good postural dynamics, we will nurture muscle and joint pain relief for an entire lifetime, effectively creating a mobile and strong body.

With so many systems out there purely focusing on the direct symptoms of a problem, it becomes difficult to distinguish what will actually have last results in terms of pain management and functionality. Every training system I have witnessed has failed to set up a foundation based around human biological sustainability. We are constantly sold on ideas that make promises but fail to deliver results that can last for a lifetime. It is the lack of knowledge from these fitness “gurus” that has been leading people down the path of self destruction. Injuries, pain, lack of energy, along with many other imbalances found in human beings can and will be re-enforced by a system that is flawed at a foundation. Their failure to understand the nuances of what shapes human biology is what makes their training system at their core, completely unsustainable.

Standing efficiently in an upright manner is the ultimate foundation to work from if we can expect to live pain free, perform optimally, maintain our metabolism, exude confidence, manage stress, elevate libido, and down right just plain be healthy. I wrote this book for the purpose of explaining the nucleus of my entire training system (oriented around posture), so that anyone can master the foundations of efficient movement that will transfer to a lifetime of pain free living! Beyond all of this, these techniques can be done anywhere without the need of a “specialist” to manually work on you. These techniques are what helped me and thousands of others address the root cause of their pain and dysfunctions. Take control of your own life by learning how it functions at a foundation!!!

BUY NOW ($29.95)

(Please allow up to 7 days for delivery)

BUY NOW ($29.95)

(Please allow up to 7 days for delivery)

BUY NOW ($29.95)

(Please allow up to 7 days for delivery)


  1. Basheer Hatahet July 5, 2016 at 12:43 pm - Reply

    One of my first books on anatomy and corrective work. I found it to be the easiest in helping me with understanding muscle functions and the understanding of how one should condition the body in relation to the way that supports it. Great book indeed!

  2. Paul Gallagher July 5, 2016 at 1:39 pm - Reply

    This is the book that opens the door to the exercises that open the rest of the doors…best 29.95 you will spend in a long time!

  3. Raphael Rochner July 5, 2016 at 2:05 pm - Reply

    Thanks for the knowledge, Naudi!
    IT changed my work as a Physiotherapist Totally.

    • Tim Chavez July 5, 2016 at 11:34 pm - Reply

      Would this book be helpful for someone with hyper mobile joints? I have Ehler-Danlos and it feels awkward for my to posture myself correctly.

  4. Woody Sampson July 5, 2016 at 4:03 pm - Reply

    After 4 years battling lower back pain from a rotated vetebrae which was pinching nerves and discs I bought The Power of Posture by Naudi Aguila. I had tried everything, acupuncture, chiro, physio, osteo and medicine too. Most doctors had told me that surgery was my only chance. Well I bought this book in November of 2014. By January, after applying yhe simple techniques and principles within, I was pain free. And now my spine is all in place and I have started practicing full matial arts.This book is worth my back to me. Thanks for giving me my back back.

    • ANNA November 26, 2016 at 7:56 am - Reply

      Wow, thanks for sharing! I am also suffering from lower back pain (rotated vertebrae, L5) having tried all kind of conservative therapy for two years now. I will follow your advice!

  5. Alberto Alexander July 5, 2016 at 4:40 pm - Reply

    This book is a must if you want to achieve physiological & structural balance. Great explanations, great illustrations.

  6. John Haddad July 5, 2016 at 8:37 pm - Reply

    The most essential book to have in your library. A game changer for me and everyone in my center. It changed the way we perceive he body. Thanks naudi for putting the time to make such an incredible book.

  7. Paloma Pericet Jaqueti July 6, 2016 at 1:27 am - Reply

    This is the truly ultimate guide to release the body from pain and start to make it functional! Great explanations that everybody can understand. The healing start from reading the first page: The intro make a lot of our current culture’s problems more clear; in the myofascial release technics part, very good illustrations and instructions; and the part of corrective exercises is “the straw that breaks the camel” to give the body the best way to functional movement.
    I always recomend it to everyone who is worried about their health, phisical, mental and physiologycal.
    People, this is pure gold!

    Thank you so much Naudi, i really love the book!

  8. Alexis Kyle Mariñas July 6, 2016 at 9:52 am - Reply

    To say that this book challenged all that I know about physiology and human movement is an understatement. The concepts I have learned in this book go beyond pain management and movement efficiency. If your goal is to achieve optimum performance as a human being, then this book would be a great place to start. A big thanks to the author, Naudi Aguilar for this amazing piece of knowledge.

  9. Jeff Harris July 11, 2016 at 7:09 am - Reply

    This is a book that you are going to want to keep close by to continually reference. If you are looking to eliminate pain, then this is the most effective place to start. Once you have an understanding of the concepts here, be sure to check out all of the free information and videos on the rest of the FP website / get the human foundations videos to fix your mechanics and prevent the pain from returning!

  10. FIONA SANDS September 4, 2016 at 12:49 am - Reply


    can i purchase all three on only 1 transaction to minimise international fees?
    thank you

    • Dominique January 3, 2017 at 7:05 am - Reply

      Hello Frank,

      I am very interested in ordering your book. I am living in France. As Frank, Do I have to wait for a couple of week before ordering it ? Thank you very much

      • William Menzies January 3, 2017 at 8:35 am - Reply

        Hey there,
        Yes in order to get it with reduced shipping costs then yes please wait for a couple of weeks, send me an email and I will let you know when its all ready to go.


    • William Menzies January 3, 2017 at 8:41 am - Reply

      Hey Fiona,

      Thanks for your message and interest in the Power of Posture.. Have you placed your order yet? If not let me know and I can sort it out, drop me an email


  11. mark September 23, 2016 at 5:09 pm - Reply

    contact email for order status?

  12. Dan September 25, 2016 at 12:24 am - Reply

    Hi do you post to UK?

    • William Menzies January 3, 2017 at 8:39 am - Reply

      Hey Dan,
      Thanks for your message and interest in Functional Patterns. Yes we do ship to the UK? Have you placed your order yet? If not, drop me an email and I can sort it for you.


  13. Mark September 25, 2016 at 8:59 am - Reply

    How do I check order status?
    Credit card was billed a couple of weeks ago.

  14. HU Bin October 14, 2016 at 4:37 pm - Reply

    I’m a follower of your Instagram. I’m really interested in your training system and agree to your concept of fitness. It’s so good to find out that you have published your own book and the training video. I have some questions about that:

    1. If I buy the book as well as the two video sires as a package, do you have some discount for that?
    2. Coz I live in China, can you ship the the book overseas? Or will you email me the PDF version of the book which is more convenient?

  15. ZHOU Yuan October 16, 2016 at 6:15 pm - Reply

    Do you have E book? How much is that and what format is the E book? Coz I’m living in China, it’s more convinient for me to get a E book

  16. Frank December 13, 2016 at 6:02 am - Reply

    Hi – how much is shipping to the UK?

    • William Menzies January 2, 2017 at 11:50 am - Reply

      Hey Frank,

      Thanks for the message.

      Shipping to the UK will be a lot cheaper very soon. We will start fulfilling orders to Europe with a revised delivery cost in the next couple of weeks. I’ll drop you an email to let you know when we start.

      Take it easy,

  17. ross gibbins January 12, 2017 at 5:19 am - Reply

    Hi is there a downloadable version of this book?

  18. Kopi January 28, 2017 at 3:16 pm - Reply

    Hi, do you ship to Singapore?

    • William Menzies January 29, 2017 at 9:46 am - Reply

      Hey Kopi,

      Thanks for your message and interest in our book. Yes we do ship to Singapore!

      Kindest regards,
      The FP team.

  19. Gerald Scott February 17, 2017 at 3:36 pm - Reply

    A while back I purchased your book. I received an email from but there was no ebook or any form of books. I’ve sent you emails and haven’t received a reply. I follow you on you tube. You’ve changed the way I train myself and clients.
    I want the book but should not be charged twice.. Please resend book to(

    • William Menzies February 19, 2017 at 10:05 am - Reply

      Hey Gerald,

      Please send an email to and they will help you ASAP.

      Many thanks for your patience,
      The FP Team.

  20. Txus Navarro February 21, 2017 at 1:08 am - Reply

    A work of invaluable value to improve your posture and manage your pain. With functional patterns will change your view on fitness

  21. Antonia March 2, 2017 at 6:17 am - Reply

    Hi Will,
    In your comment to Frank you say the shipping to UK cost would be sorted in a few weeks – is this sorted now as I live in the UK and would like to order a hard copy
    Many thanks and kind regards Antonia

    • William Menzies March 2, 2017 at 10:53 am - Reply

      Hey Antonia,

      Still got some hoops to jump through but I believe we are now a couple of weeks away from getting this sorted! Please send me an email and I will put you on the list. You can still get them in the UK but the shipping is a little more expensive.

      Thanks for your patience,

  22. Mariam March 7, 2017 at 10:50 am - Reply

    Hi Team Functional Patterns

    I ordered the physical book, it’s been a week and i didnt get the book.

    Thank you

    • William Menzies March 15, 2017 at 12:43 am - Reply


      Thanks for your recent purchase. If you still have yet to receive your book please send an email to and they will reply with tracking details.

      The FP Team.

  23. Alen Kobal March 19, 2017 at 6:30 am - Reply

    It’s the begining of pain free life .
    For me it was a game changer.
    Tnx FP

  24. ys March 23, 2017 at 6:59 am - Reply

    Hello, shipping to the UK is currently over $30, is there are cheaper rate coming anytime soon?

    • William Menzies March 24, 2017 at 12:38 am - Reply


      Yes we are looking to have something set up within the next week or so, its taken a little longer than we would have expected however the wheels are in motion.

      I have popped your email address on the list and will be in contact once we’re ready to go.

      The FP Team.

  25. Jay April 21, 2017 at 2:38 am - Reply

    Hi I want to order the book, i have a friend in london. I want it to be delivered to her. Can you give me details how to do it. Thanks

  26. Joey Aguilar May 16, 2017 at 5:36 pm - Reply

    Improved my quality of life like nothing else.

  27. Sharon Gresswell May 30, 2017 at 11:56 am - Reply


    I ordered an copy of the book April 30, 2017 but I have not received it yet?
    My visa has been charged via PayPal.

    Let me know if I still need to do something.

    • William Menzies May 31, 2017 at 11:08 am - Reply

      Hey Sharon,

      I will look into this for you.

      Thank you for your patience,
      The FP Team

  28. Scott Eyler June 16, 2017 at 12:34 pm - Reply

    Is there a 10 week power of posture online course?

  29. Mark July 12, 2017 at 2:06 am - Reply

    Excellent book worth every penny!
    Please could you advise me what diameter soft medicine ball you would recommend for the myofascial release techniques described in the book (they come in a surprising variety of sizes!)?

    • William Menzies July 12, 2017 at 6:32 am - Reply

      Hey Mark,

      You wanna find one which is about 8 inches in diameter.

      Thanks so much for the support and sharing your kind words.

      The FP Team

Leave A Comment