The Power of Posture E-Book (English) 2017-05-30T21:49:12+00:00

The Power of Posture E-Book (English)

A guide to help you manage pain and improve functional movement.

Are you in pain and uncertain on how to manage it? You might want to check your posture. Posture is quite possibly the most underrated yet most influential aspect of health and pain management. Posture is the foundation of efficiency the human body must have if we expect to live pain free.

NOTE: This e-book is a downloadable file in PDF format. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download the product onto your computer or tablet.

BUY NOW ($19.99)

Think of your body being like a steel chain, and if just one link in that chain is broken, the entire chain will then become weak. The body itself is a completely interdependent system, so if our posture is misaligned it is quite likely something is going to give out at one point or the other. Postural influence takes top priority in managing pain because it directly links to how the body structurally integrates as one system. Posture is at the root of pain and until it is addressed, the symptoms of physical inefficiency will take control of your life and it is quite likely that pain and injury will become an inevitability. By addressing the root of pain via the use of good postural dynamics, we will nurture muscle and joint pain relief for an entire lifetime, effectively creating a mobile and strong body.

With so many systems out there purely focusing on the direct symptoms of a problem, it becomes difficult to distinguish what will actually have last results in terms of pain management and functionality. Every training system I have witnessed has failed to set up a foundation based around human biological sustainability. We are constantly sold on ideas that make promises but fail to deliver results that can last for a lifetime. It is the lack of knowledge from these fitness “gurus” that has been leading people down the path of self destruction. Injuries, pain, lack of energy, along with many other imbalances found in human beings can and will be re-enforced by a system that is flawed at a foundation. Their failure to understand the nuances of what shapes human biology is what makes their training system at their core, completely unsustainable.

Standing efficiently in an upright manner is the ultimate foundation to work from if we can expect to live pain free, perform optimally, maintain our metabolism, exude confidence, manage stress, elevate libido, and down right just plain be healthy. I wrote this book for the purpose of explaining the nucleus of my entire training system (oriented around posture), so that anyone can master the foundations of efficient movement that will transfer to a lifetime of pain free living! Beyond all of this, these techniques can be done anywhere without the need of a “specialist” to manually work on you. These techniques are what helped me and thousands of others address the root cause of their pain and dysfunctions. Take control of your own life by learning how it functions at a foundation!!!

BUY NOW ($19.99)
BUY NOW ($19.99)

BUY NOW ($19.99)


  1. Mike August 4, 2016 at 1:56 pm - Reply


    I didn’t find any email so I’ll ask my question here.
    I read a review stating that when buying the ebook you actually don’t get to download the pdf but instead have to access it through some other system. And also that you could only access it 20 times.
    Is this true or do you get an actual pdf to download (which you do state on this very page)?

    Thanks for putting out great material.

    • Naudi August 4, 2016 at 7:58 pm - Reply

      No, the person who made that claim does not know how to use software. You get to download the PDF 20 times and keep it forever.

      • Mike August 5, 2016 at 4:36 am - Reply

        Thanks for answering so quickly Naudi.
        I figured that there was some form of misunderstanding, will be buying the ebook.
        Really enjoy your returning gig on the Cognitive Rampage Podcast.

        • Andrew August 7, 2016 at 11:08 am - Reply

          I like the podcast too. It reinvigorated my quest for the truth relating to the correct human biomechanics.

      • Dhairya October 22, 2016 at 10:15 pm - Reply

        How do you schedule appointments as new customer for personal training?

      • Steffen-André March 17, 2017 at 9:01 am - Reply

        how long do you have to wait after purchasing it to download it?

        • William Menzies March 18, 2017 at 1:50 am - Reply


          Thanks for your recent purchase ad support of Functional Patterns. If you have yet to receive your download link and have checked all inboxes included spam and junk then please send and email to

          The FP Team.

  2. sergio October 4, 2016 at 10:51 am - Reply


    do you have this book or other products in spanish??


  3. amanda October 21, 2016 at 5:59 am - Reply

    Hi! Do you have any idea when your amazing book will be available in the UK please?

  4. Ben Briones October 22, 2016 at 4:37 pm - Reply

    Can I come to your Seattle location and purchase the products physically? I have an issue with online purchase.

  5. Gustavo October 23, 2016 at 12:23 pm - Reply

    Hello Naudi,

    As someone who needs first to be sure about something or someone before taking a step towards it, I got a simple question from you.

    Seems to me and all your diligent work that you are very knowledgeable regarding human bio-mechanisms and anatomy. Obviously your knowledge is not something new but the conclusions that you draw are quite interesting. Putting this, I was wondering from where did you base your investigation to be able to present the topic in your book?



  6. Jonathan November 23, 2016 at 4:01 am - Reply

    Is this book available in Kindle/Epub/Mobi format? If not, are you planning to make it available in that format?
    Thanks for everything and your reply 🙂

  7. James December 13, 2016 at 3:29 am - Reply

    Does the book provide references to source the data used to produce the information in the book? Or is it alternatively from your own experiences of managing and understanding posture ?
    Many thanks,

  8. Jessica Stevenson January 5, 2017 at 6:57 pm - Reply

    I purchased the ebook a while back. I have it saved to iBooks, but cannot remember my password to log into the PDF. I tried emailing a few times but never heard back from anyone. Can you please let me know how to get this, so I can use the ebook I purchased? Thanks!

  9. Bgv January 10, 2017 at 11:50 pm - Reply

    Hi, really interested in the concepts here, but looking at the video I see a lit if the exercises seem to require gym equipment? Is this the same for the ebook? Thanks.

    • William Menzies January 11, 2017 at 12:53 pm - Reply

      Hey there,

      Thanks for you message and interest in Functional Patterns.

      The main piece of equipment we use is the cable machine, this can easily be replaced with a resistance band. When it comes to the e-book, you don’t require a great deal, mostly Myofascial release tools, again these can be substituted for all manor of objects, we strongly encourage resourcefulness 🙂

      Many Thanks,

  10. Iulian January 16, 2017 at 6:52 am - Reply

    Hello! If I bought the 10 week online course, do you recommend buying the book also? Does it come with additional info?

    • William Menzies January 16, 2017 at 12:42 pm - Reply

      Hey there,

      Thanks for your enquiry and congratulations on purchasing the 10 week course!! The Power of Posture (at an additional cost) will make a great accompaniment to the 10 week course mainly as a reference tool. Its not a must and many of our customers have just gone with the 10 week course and write notes etc. We also have an awesome support Forum on the 10 week course too.

      We trust this answers your enquiry, remember to Learn Intentionally and Not Habitually!

      The FP Team

  11. K.prakash kumar January 22, 2017 at 9:54 pm - Reply

    I am from India. How can I get the book.

  12. Francisco Barbosa February 7, 2017 at 2:07 pm - Reply

    Hello FP i bought this book last month and i have to say that it´s one of the easiest books that i ever read. you can find very good content, with very good and demonstrative descriptions.
    i encorage everyone to buy it.
    there’s a lot of valuable information.
    Congrats to all the work you are doing.

    • William Menzies February 11, 2017 at 12:34 am - Reply

      Hey Francisco,

      Thank you so much for your message and kind words of support.

      The FP Team.

  13. jade February 12, 2017 at 3:40 pm - Reply

    does this book teach us how to correct scoliosis?

  14. Tim March 5, 2017 at 1:41 pm - Reply


    I’m interested in working with an FP trainer. Are there any in San Diego?

    Also – would Naudi entertain the idea of putting his ebook on clickbank? I’m an affiliate marketer and The Power of Posture has made a huge impact on me so i’d love to promote it.

  15. Andy March 10, 2017 at 1:55 pm - Reply

    Hi I purchased the book yesterday and got the receipt but haven’t received a link yet.

    • William Menzies March 15, 2017 at 12:44 am - Reply

      Hey Andy,

      Thanks for your recent purchase. If you still have yet to receive your link and you’ve searched in your spam folders please send an email to and they will reply with details.

      The FP Team.

  16. Vince Javier March 16, 2017 at 3:24 pm - Reply

    Hey there! Is there any way to possibly get a physical copy of the book?? Thanks!

  17. Francisco Torres Rivera March 20, 2017 at 10:28 am - Reply

    hola, este libro esta editado en español ? , para mi sería muy interesante, ya que no domino el inglés al nivel para leer un libro. Gracias

  18. Kirk April 15, 2017 at 5:50 pm - Reply

    I saw your book and amazon is it ligitimate to buy it there ?

    • William Menzies April 19, 2017 at 11:51 am - Reply

      Hey Kirk,

      Thanks for the message and interest in our book. Yes it is 🙂

      The FP Team

  19. Doina April 20, 2017 at 5:00 am - Reply


    I would like to buy your book, but i am from Romania. There is a possibility to ship it here?

    Many thanks!

    • William Menzies April 22, 2017 at 1:19 am - Reply

      Hey Doina,

      Thanks for the message and interest in our book. Please send an email to with your enquiry and they will be able to advisee on how to proceed.

      The FP Team

  20. Mark May 3, 2017 at 7:15 am - Reply

    A really excellent book with the information I have been looking for. Very interesting and accessible. I would highly recommend.

    I have a question for Naudi and the FP team. When would you recommend starting to include the corrective exercises alongside the MFR techniques? Is it better to complete all of the MFR techniques before incorporating any of the corrective exercises, or would you advise starting to include some of the basic corrective exercises alongside the MFR relavity early on?

    Many Thanks!

    • William Menzies May 3, 2017 at 7:53 pm - Reply

      Hey Mark,

      Yes start by getting to grips with the MFR and really addressing your specific restrictions. Once you move onto the corrective exercises you will further establish which areas you may need to give more MFR attention too.

      Feel free to join our Doers page if you would like more helpful insights, link below:

      Kindest regards,
      The FP Team

  21. Bisweswar May 13, 2017 at 4:06 am - Reply

    Hello , I am from Kolkata India , i want to buy the book . Do you guys ship to India? And what are the shipping and handling charges and any other charges if any for international shipping?

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