Functional Patterns

Corrective exercise deals with the rewiring of old, imbalanced muscular patterns and replacing them with more natural ones. It is this aspect in the process that determines whether you are going to move correctly or incorrectly. The importance of understanding the proper biomechanics of how to do this cannot be overemphasized.

Client Video

Functional training biomechanics for running with Chris

Functional training biomechanics for running with Chris

Naudi Aguilar running through a functional training routine with chris to improve his running biomechanics

Categories
Tags

Basic Functional Training MMA workout with UFC fighter Jeremy Stephens

Basic Functional Training MMA workout with UFC fighter Jeremy Stephens

UFC fighter Jeremy Stephens running through an MMA Training workout in San Diego with Naudi Aguilar

Categories
Tags

Dean Lister MMA workout for ADCC 2011

Dean Lister MMA workout for ADCC 2011

Dean Lister doing MMA Training with Naudi Aguilar in his personal training regimen in San Diego for the 2011 ADCC tournament.

Pages:1234

About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

Stay Tuned

Recent tweets