Corrective Exercises
Posture Exercises- The Prone Cobra
Personal Trainer in San Diego, Naudi Aguilar demonstrates an exercise on the stability ball for the improvement of posture.
How to fix your posture- One arm row
Naudi Aguilar teaches you a cable machine exercise to help improve posture.
Bridge with Anterior Pelvic Tilt education
Naudi Aguilar shows you how to properly train your Gluteus Maximus. You Gluteus Maximus is the foundation to your lower back and core. Proper engagement of these muscles usually leads to a pain free lower back!
