Naudi Aguilar, Certified Personal Trainer, teaches you how to balance on a Bosu Ball

Naudi shows you a cable machine MMA exercise for the hips and core involving all planes of motion.

Personal Training expert, Naudi Aguilar shows you how to do a functional exercise for the posterior oblique system.

Naudi teaching a basic Sagittal Plane exercise. This is one of the most functional exercises in his arsenal.

Naudi breaks down the proper mechanics to a basic squat, one of the most functional exercises you can do.

Naudi Aguilar gives you one of the most effective foundation exercises in his personal training repertoire.