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Naudi Aguilar, Certified Personal Trainer, teaches you how to balance on a Bosu Ball
Naudi shows you a cable machine MMA exercise for the hips and core involving all planes of motion.
Personal Training expert, Naudi Aguilar shows you how to do a functional exercise for the posterior oblique system.
Naudi teaching a basic Sagittal Plane exercise. This is one of the most functional exercises in his arsenal.
Naudi breaks down the proper mechanics to a basic squat, one of the most functional exercises you can do.