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Multi-Plane Ballistic Movement
Naudi Aguilar demonstrating one of many exercises with the TRX.
MMA Training workouts
An MMA Training exercise with a Power rope ball by Naudi Aguilar
Naudi Aguilar performing a functional training cable exercise for the anterior oblique system.
Naudi Aguilar running through a functional training exercise. Great for the posterior oblique system.
Functional Trainer, Naudi Aguilar demonstrates a very advanced Multiplane Ballistic movement
Multi-Plane exercise done by Naudi Aguilar
A functional training exercise done on the Cable machine by Naudi Aguilar. This exercise stimulate both the posterior and anterior oblique systems.
Naudi training in all Planes of motion with Kettlebell!