- Training Method
- About Us
Holistic Movement Practitioner and Personal Trainer based in San Diego, Naudi Aguilar shows you the systematic approach he uses to fix knee pain.
Naudi Aguilar’s preview to a full feature video teaching you how to correct shoulder imbalances.
Naudi Aguilar covers how to correct lower back pain in this Human Foundations video preview
Lacrosse Ball Myofascial Release for the Gluteus Medius and Gluteus Minimus Muscle
Naudi Aguilar teaches you how to fix neck pain by re-aligning your cervical spine with a Theracane Myofascial Release Trigger Point Technique.
Naudi Aguilar teaches you how to release your Gluteus Medius and Minimus with the Theracane. This is a common area of dysfunctional when a person has pelvic dysfunction.
Personal Trainer in San Diego, CA, Naudi Aguilar shows you how to improve your hamstring flexibility with a Theracane.
In this video, functional training expert from San Diego, Naudi Aguilar teaches you an effective Myofascial Release technique to help fix knee pain.
Naudi Aguilar, functional training expert, instructs you on a technique for helping with foot pain and/or Plantar Fasciitis. The tool of choice to help with this problem? The Theracane!
Great for pain relief in the shoulder/rotator cuff
In this video I show you a Myofascial Release technique to correct rotator cuff pain. The tool of choice for the pain management, the Han Bo.
In this instructional video, Naudi Aguilar teaches you an important trigger point for rotator cuff pain and overall posture.
Personal Trainer in San Diego, CA, Naudi instructs you how to do a Self Myofascial Release technique with a Medicine ball.
In this Video, Naudi Aguilar teaches you how to mobilize your shoulders by releasing your Pectoralis Minor. This trigger point is pivotal in the correction of most rotator cuff pain.
In this video, Naudi Aguilar teaches you how to release your pectoralis minor. Structural alignment is a major part of Naudi’s functional training regimen