Pendulum Movements

Walking Pendulum Squat

Walking Pendulum Squat

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Switch Swiss Ball Pendulum Squat

Switch Swiss Ball Pendulum Squat

Extremely difficult exercise, so not attempt unless you have trained with a qualified professional.

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Bosu Pendulum Squat

Bosu Pendulum Squat

Naudi Aguilar Personal Trainer in San diego

Basic Pendulum Squat

Basic Pendulum Squat

Naudi Aguilar Personal Trainer in San Diego, CA

Figure 8

Figure 8

Naudi Aguilar Personal Trainer in San Diego, CA

Switch Swiss Ball Pendulum Squat

Switch Swiss Ball Pendulum Squat

Naudi Aguilar Personal Trainer in San Diego, CA

Walking Pendulum Lunge

Walking Pendulum Lunge

Naudi Aguilar Personal Trainer in San Diego, CA

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Pendulum Lunge

Pendulum Lunge

Naudi Aguilar Personal Trainer in San Diego, CA

Split Jump Pendulum Lunge

Split Jump Pendulum Lunge

Naudi Aguilar Personal Trainer in San Diego, CA

Circle Swing Lunge

Circle Swing Lunge

Naudi Aguilar Personal Trainer in San Diego, CA

W Swing

W Swing

Naudi Aguilar Personal Trainer in San Diego, CA

Basic Pendulum-Squat-Row

Basic Pendulum-Squat-Row

Naudi Aguilar Personal Trainer in San Diego, CA

Bosu Pendulum-Squat-Row

Bosu Pendulum-Squat-Row

Naudi Aguilar working on rhythm in San Diego, CA

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Swiss-ball Pendulum-Squat-Row

Swiss-ball Pendulum-Squat-Row

An extremely advanced plyometric training exercises

Functional Patterns

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.