Functional Patterns

Corrective exercise deals with the rewiring of old, imbalanced muscular patterns and replacing them with more natural ones. It is this aspect in the process that determines whether you are going to move correctly or incorrectly. The importance of understanding the proper biomechanics of how to do this cannot be overemphasized.

Personal Training

Functional training biomechanics for running with Chris

Functional training biomechanics for running with Chris

Naudi Aguilar running through a functional training routine with chris to improve his running biomechanics

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Dean Lister MMA workout for ADCC 2011

Dean Lister MMA workout for ADCC 2011

Dean Lister doing MMA Training with Naudi Aguilar in his personal training regimen in San Diego for the 2011 ADCC tournament.

Buddy Session

Buddy Session

Naudi Aguilar, Personal Trainer in San Diego, CA teaching a buddy session with John Sadler and Sam Sadler.

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About Us

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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