An advanced functional training exercise done by personal trainer in san diego, Naudi Aguilar. This functional exercise is great for the developing total body movement. The essentials of Functional training is definitely shown through this flow of movement.

Naudi Aguilar presenting an effective frontal plane exercise with the Bosu Ball

Naudi Aguilar performing a functional training cable exercise for the anterior oblique system.

Naudi Aguilar running through a functional training exercise. Great for the posterior oblique system.

Functional Trainer, Naudi Aguilar demonstrates a very advanced Multiplane Ballistic movement

Multi-Plane exercise done by Naudi Aguilar

Personal Trainer, Naudi Aguilar doing a Functional Training exercise that works the posterior and anterior oblique systems.

A functional training exercise done on the Cable machine by Naudi Aguilar. This exercise stimulate both the posterior and anterior oblique systems.

Naudi Aguilar performing an advanced personal training exercise with a Kettle bell and a physio ball.

Naudi demonstrating an advanced functional training exercise.