An advanced functional training exercise done by personal trainer in san diego, Naudi Aguilar. This functional exercise is great for the developing total body movement. The essentials of Functional training is definitely shown through this flow of movement.

Personal Trainer, Naudi Aguilar doing a Functional Training exercise that works the posterior and anterior oblique systems.

Naudi Aguilar performing an advanced personal training exercise with a Kettle bell and a physio ball.

Naudi demonstrating an advanced functional training exercise.

Naudi demonstrating a functional training exercise for stability and center of gravity

An extremely difficult Saggital Plane exercise for the entire body.