Structural Alignment

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Human Foundations- how to fix knee pain and imbalance

Human Foundations- how to fix knee pain and imbalance

Holistic Movement Practitioner and Personal Trainer based in San Diego, Naudi Aguilar shows you the systematic approach he uses to fix knee pain.

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How to fix Shoulder Pain and Imbalances (Video)

How to fix Shoulder Pain and Imbalances (Video)

Naudi Aguilar’s preview to a full feature video teaching you how to correct shoulder imbalances.

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Release Subscapularis and Latissimus Dorsi with Han Bo

Release Subscapularis and Latissimus Dorsi with Han Bo

In this instructional video, Naudi Aguilar teaches you an important trigger point for rotator cuff pain and overall posture.

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How to Release your Quadriceps

How to Release your Quadriceps

Personal Trainer in San Diego, CA, Naudi instructs you how to do a Self Myofascial Release technique with a Medicine ball.

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Theracane Pec Minor Release

Theracane Pec Minor Release

In this Video, Naudi Aguilar teaches you how to mobilize your shoulders by releasing your Pectoralis Minor. This trigger point is pivotal in the correction of most rotator cuff pain.

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Pec Minor Release with Han Bo

Pec Minor Release with Han Bo

In this video, Naudi Aguilar teaches you how to release your pectoralis minor. Structural alignment is a major part of Naudi’s functional training regimen

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Functional Patterns

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.

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