Structural Alignment
Fix lower back pain- stretch for the hip flexors and quadriceps
Naudi Aguilar running your through a stretch that is great for lower back pain. A Quadricep stretch.
How to fix neck problems- upper trapezius with a Theracane
Naudi Aguilar teaches you how to fix neck pain by re-aligning your cervical spine with a Theracane Myofascial Release Trigger Point Technique.
How to fix hip problems- Theracane release for Gluteus Medius and Minimus
Naudi Aguilar teaches you how to release your Gluteus Medius and Minimus with the Theracane. This is a common area of dysfunctional when a person has pelvic dysfunction.
Improve your hamstring flexibility- Theracane Hamstring release
Personal Trainer in San Diego, CA, Naudi Aguilar shows you how to improve your hamstring flexibility with a Theracane.
How to fix knee pain/problems- IT band Self Myofascial Release
In this video, functional training expert from San Diego, Naudi Aguilar teaches you an effective Myofascial Release technique to help fix knee pain.
How to fix foot pain/plantar fasciitis- calf release with Theracane
Naudi Aguilar, functional training expert, instructs you on a technique for helping with foot pain and/or Plantar Fasciitis. The tool of choice to help with this problem? The Theracane!
How to stretch your pectoral muscles for better posture
Naudi teaches you an important stretch to correct your posture.
How to release your Teres Minor with a Han Bo
In this video I show you a Myofascial Release technique to correct rotator cuff pain. The tool of choice for the pain management, the Han Bo.
Release Subscapularis and Latissimus Dorsi with Han Bo
In this instructional video, Naudi Aguilar teaches you an important trigger point for rotator cuff pain and overall posture.
