Corrective exercise deals with the rewiring of old, imbalanced muscular patterns and replacing them with more natural ones. It is this aspect in the process that determines whether you are going to move correctly or incorrectly. The importance of understanding the proper biomechanics of how to do this cannot be overemphasized.

I am a Holistic Movement Practitioner. What that means is that I use as many means necessary, be it myofascial release, static stretching, Science based Massage Therapy, Corrective exercise, to bring a human body to its full functional potential.

Functional Patterns is a personal trainer in San Diego mastering in pain management and functional training.