The 10-week course focuses on eliminating asymmetry in your musculoskeletal system, related to factors like scoliosis and poor posture.
It does this with an eye toward better pain management, prevention of injury, and correction of musculoskeletal issues.
Your resilience to the daily demands you make on your body is determined by your objective quality of movement.
Despite the cultural perception that your bones and joints are supposed to stack on top of one another, it is actually the muscles, tendons, ligaments, and other soft tissues that govern the way you move, rather than your bones.
Part of the goal of our 10-week online course is to help maximize the function of those tissues.
This can result in better bone alignment and prevention of injury because your soft tissues are better able to absorb the pressure from falls, blows, or impacts.