11 minute total body core workout

11 minute total body core workout

Here’s a total body core workout I did for myself that took about 11 minutes. I’ve sacrificed barely working out the last 2 years of my life trying to find my deficiencies and am now able to workout intensely knowing that I’m not building more dysfunction. I’m really excited to see where things go from here.



  1. Martin Mendez December 3, 2014 at 7:31 am - Reply

    Brutal, Naudi !!!

  2. George December 28, 2014 at 11:48 am - Reply

    Great video. Thank you!

  3. Rista adelin April 24, 2015 at 1:23 pm - Reply


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