Personal Training Session for track with Kai

Here is a video of me running through a personal training session with Kai at my gym in San Diego, CA.

We have really been getting a focus on wiring in thoracic extension into her movements, as she tends to go into an elevation and flexing in the thoracic, whenever I put her in the transverse plane of motion. Everything has been quite progressive in her functional training program and I’m really noticing her starting to nail the plyometric movements in a way that hasn’t happened before. Great work Kai!

Enjoy!

2017-01-18T20:27:16+00:00

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