Active Hamstring Flexibility – Hamstring Re-tensioning

Here’s a very advanced technique you can do to help build a more flexible posterior chain. All you’ll needs is a chair, ball, and a light superband. If you are knew to this type of “re-tensioning” in your body, it is advisable you start with something simpler than this. This technique can be a bit intense and it’s smart to start with something more basic. We have plenty hamstring release tutorials up on this page that you can search through before advancing yourself to this one.

Tension intentionally, not habitually,




  1. Taylor Holt March 22, 2016 at 12:18 pm - Reply

    Great stuff. If you could address shoulder issues for ex baseball players (pitchers) or something like that, I would be grateful. Thank you.

  2. Mayur March 31, 2016 at 10:05 pm - Reply

    Very useful video , the way you explained is very simpler and very effective. Thanks boss

Leave A Comment