Advanced Bosu Ball Workout Routine

Here is a video of me showing you some advanced Bosu Ball exercises.

There are very few pieces of equipment out there that can test your proprioceptive nervous system quite like the Bosu Ball, specifically for training balance and center of gravity. The Bosu is one of those pieces of equipment I have used since the beginning of my career and it’s very likely that it should stick around for quite some time longer! Enjoy :^)

2017-01-18T20:27:13+00:00

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