Here is an Advanced dumbbell workout for your Tuesday morning. Like a few of the other pieces of equipment I have in my gym, the Dumbbell has been a definite keeper in my functional training arsenal since the beginning.
I really enjoy using dumbbells specifically for pendulum movements. Pendulum movements embody everything a person needs to know to develop rhythmic explosiveness, along with dynamic flexibility. In this video I cover a full workout that targets every plane of motion, while implementing these pendulum movements. Enjoy!!!