Here’s my latest video of me training one of my interns. It has been nothing but a joy seeing the progress we have made in the last few weeks. This is due to Kai really taking the initiative of making this her life’s passion and giving it her all. When we first started, she had an extreme Anterior Pelvic Tilt. Since she has taken the initiative to get her imbalances in order, the Anterior Pelvic Tilt, as well as many other dysfunctions, are now beginning to disappear. It has been a blast seeing this transformation as it will be the foundation of what Kai will need to implement this same problem solving with her own clients. We must understand how to correct ourselves if we expect to correct others. Great job Kai!!!
Advanced Functional Training workout with Kai