Advanced Kettlebell 3D Workout Progression

Advanced Kettlebell 3D Workout Progression

Here’s an advanced Kettbell exercise progression you and institute into your functional training program.

Like I always mention, if you have not taken care of your structural deficiencies before attempting these kinds of movements, you might want to. It’s very easy to accumulate more dysfunctions through even the most functional activities if you have not taken care of your posture first. Sustainability first, performance comes second!

Move Intentionally,
not habitually.




  1. Aaron May 18, 2015 at 5:16 pm - Reply

    Hi Nelly, I’ve been trying to set up personal training sessions with you via email that is listed on your contact page. How may I do that?

    If you’re unable to take new clients please let me know and I will stop trying to contact you.

    Look forward to hearing back from you, thanks a lot
    – Aaron

  2. Abhijit Chanda May 19, 2015 at 3:11 am - Reply

    For sweaty palms, use chalk. It’s cheaper. 🙂 You’ll get a pouch from any sports store which has rock climbing equipment.

  3. Archie Nellas May 24, 2015 at 9:55 pm - Reply

    Thanks and more power to FP

  4. Nick August 28, 2016 at 5:53 am - Reply

    I use an antiperspirant called Dry Idea on my palms when I do kettlebell lng cycles….give it a try 😉

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