Advanced Kettlebell 3D Workout Progression

Here’s an advanced Kettbell exercise progression you and institute into your functional training program.

Like I always mention, if you have not taken care of your structural deficiencies before attempting these kinds of movements, you might want to. It’s very easy to accumulate more dysfunctions through even the most functional activities if you have not taken care of your posture first. Sustainability first, performance comes second!

Move Intentionally,
not habitually.

Naudi