Here’s a video of me running through an Advanced MMA workout with my newest piece of equipment: The ARC. A man by the name of Chris Severs, who invented this awesome piece of equipment, was kind enough to stop by and put it in my gym.

I am most pleased with it’s versatility of being able to use it for suspension training, or attaching bands on it for my “dragon slayer” exercises. I’ve been toying around with it everyday since it’s been here and I am happy to include it my functional training arsenal.

If you would like to learn more about the ARC, be sure to visit:

Official Website

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