× HOME RESULTS EDUCATION SHOP GET CERTIFIED PRACTITIONERS SUPPORT FP VAULT USER ACCOUNT CREATE ACCOUNT

Basic Functional Training with UFC fighter Justin Lawrence

Basic Functional Training with UFC fighter Justin Lawrence

This Video Is Locked

Sign up for a free user account to unlock this video.

UNLOCK VIDEO

Good Morning!!!

Here is a video of me covering some basic functional training techniques with UFC fighter Justin Lawrence at Alliance MMA training center.

I’ve been having a blast working with their camp and they’ve taken on a very open perspective to the functional training concepts I apply into their sport of MMA. As of now, I am still at the starting point with many of the fighters there and won’t begin to apply more complexity into their training regimens until their mechanical body is read for it.

Progressing too soon can often times lead to more neurological dysfunctions and that in the long term is a recipe for a disaster in any functional training regimen.

Enjoy!