Beast workout with Theo Simon!!!

Theo is a classic example of what you can do with your body when you have the right perspectives inline with your fitness goals. The guy came at me with a hunger to want to learn and carried no preconceived notions on how to maximize his body’s potential. He was a very willing participant in using corrective therapy to allow his body to mobilize effectively. Beyond that, the guy has continued to practice all of the corrective therapy I have taught him, completely on his own. He allowed me to help him lay down a strong foundation with his body and now we have gotten to build a sky scraper on that foundation. You’re the man Theo!!!


One Comment

  1. Franz Josef M. Widler December 4, 2016 at 4:11 am - Reply

    What size is the medicine ball on YouTube
    myofascial piriformis

    F J M. Widler

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