Best Ab Workout – Exercise Rotational Oblique Power

Best Ab Workout – Exercise Rotational Oblique Power

Looking to work your core in a way that actually transfers to life and respects your human biology? Here’s yet another free video that will help you connect your body in ways not commonly found in the industry. Hope you guys find it to be useful. Thank you for watching.

Live intentionally, not habitually,

Naudi Aguilar



  1. Tilo January 23, 2017 at 12:43 pm - Reply

    Great. What is the Weigth of the Tool you use. Can this also be done with a clubbell? Maybe modified?

  2. Hiria January 25, 2017 at 10:39 pm - Reply

    Looking forward to using my husbands sledge hammer lol. Functional patterns video make sense. I am so into the details you present in the videos thank you.

  3. Jonathan February 23, 2017 at 4:47 pm - Reply

    Hi i practice your workouts but what kind of shoes should i wear that are non grip that can accommodate these movements?

    • William Menzies February 26, 2017 at 1:15 am - Reply

      Hey Johnathon,

      Thanks for your message and interest in Functional Patterns.

      Where possible we suggest no shoes. If you have to wear shoes then we would prefer to use shoes that have a minimal sole as zero drop, so the thickness is the same throughout.

      Train intentionally, not habitually,
      The FP Team.

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