In this video, I break down an exercise that strengthens the glutes and core in one shot.
More often than not, traditional "glute" exercises fail to condition the lower body without inducing some type of lower back pain.
If it doesn’t induce the pain immediately, it will set the stage for bigger problems later on down the line.
At FP, we are aiming to not only develop muscles, but to also enhance movement with those muscles.
Something so few care about in modern times, until they deal with enough pain to have to change.
Live intentionally, not habitually,
The 10-Week Online Course, The Functional Training System: Training For Humans and The Power Of Posture E-Book are ALL available on my website for a total of $579.85.
But right now, you have this ONE CHANCE to get it for only $459.85.
This ONE-TIME OFFER is only available right here, right now.
When you leave this page, it's gone forever.
Don't miss your chance to Replace Your Aches and Pains With BETTER Movement, Faster and Easier than ever.
This offer ends soon. Don't wait.ACCESS ONLINE BUNDLE
*We here at Functional Patterns are committed to providing you our visitor/user with a safe and reliable website experience. Founder, CEO and educator Naudi Aguilar and the FP Team have conducted all steps possible to verify the testimonials and reviews that appear on this site. That said, as with all online programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user's experience. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.