Blog2019-02-13T16:12:47-07:00

Instructional Workout Routines

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The Truth About Bacon

Is bacon good for you? Who doesn’t like bacon? Like all foods, I always recommend eating in moderation. Do what works for you. Some may like eating bacon 3-4 times a week, where others may enjoy

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Functional Patterns Brasil

Functional Patterns is coming to Brazil! Através deste vídeo comunicamos que Functional Patterns está oficialmente no Brasil. Se você esperava por isso podemos dizer ''Brasil é a bola da vez'', agora se você não esperava por

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Is Red Meat Unhealthy?

Is Red Meat Bad? If you look on the internet, there is so much conflicting information on red meat, is it bad or good? There are tons of documents and research articles, stating that red meat

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Dynamic Stretching Routine

Happy Monday everyone!!! Here is a dynamic stretching routine you can implement before your functional training workouts. Although dynamic stretching is sub-optimal for functionality in isolation, it is quite effective if it is used in integration

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