Instructional Workout Routines

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Why Can’t I Poop?

Why can’t I poop? Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. The most common pattern is one bowel movement a day, but


Post Workout Nutrition

Pre and Post workout meals are very important to reaching a weight-loss or weight-gain goal. When I first started working out, my goal was to gain weight. My post workout meal would consist of a five


How much protein is enough?

The first question you must answer is “what’s your goal”? Another question you may ask yourself, “Am I able to break down and absorb protein?” These are very important questions you must ask yourself for a