Blog | Functional Patterns | Move & Function Pain Free2019-07-19T21:20:52-07:00

Dynamic Stretching Routine

Happy Monday everyone!!! Here is a dynamic stretching routine you can implement before your functional training workouts. Although dynamic stretching is sub-optimal for functionality in isolation, it is quite effective if it is used in integration


Why Can’t I Poop?

Why can’t I poop? Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. The most common pattern is one bowel movement a day, but


Post Workout Nutrition

Pre and Post workout meals are very important to reaching a weight-loss or weight-gain goal. When I first started working out, my goal was to gain weight. My post workout meal would consist of a five


How much protein is enough?

The first question you must answer is “what’s your goal”? Another question you may ask yourself, “Am I able to break down and absorb protein?” These are very important questions you must ask yourself for a