Blog2018-12-15T18:04:06+00:00

Instructional Workout Routines

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Basic Biomechanics Training for MMA w/ UFC fighter Reuben Duran

Here is a video of me giving UFC fighter Reuben Duran the breakdown of how an effective biomechanical structure should operate. Like many other fighters I have worked with, pain and injury seem to be the common theme. Since most pain and injury are a derivative of poor neuro-muscular