Instructional Workout Routines

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Strength Training for Golf with Gabriel Writer- Working the Foundations

Here is a video of me helping Gabriel Writer build a foundation to improve his golf biomechanics. In terms of functionality, there are few sports that embody the transverse plane like golf. For Gabriel, it has been a major challenge to get him away from overusing the frontal plane

Know how to use a Kettlebell? Check out my latest full-length Human Performance video!

This Human Performance video will be taking you through everything you need to know for effective Kettlebell training. Kettlebell training embodies one of the most important elements to a sound functional training regimen, Rhythmic Explosiveness. One of the most overlooked aspects I have seen with many functional training regimens

By |April 30th, 2012|education, Full Length Video|1 Comment

Do you have Shoulder Pain? Check out the latest full length video in my “Human Foundations” series

Here is my latest full length video addressing shoulder imbalances. This video covers my entire systematic approach towards correcting this very common problem. Our cultural environment is one of major extremity that brings the human body into dysfunction, so it is crucial to implement strategic techniques that are extreme

By |April 18th, 2012|education, Full Length Video|3 Comments