Instructional Workout Routines

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Stretching for headaches and stiff neck (Video)

In today's post, I am going to show you how to release one of the most influential muscles on neck pain and tension headaches, the Trapezius(specifically the upper Trapezius). The upper Trapezius is primarily responsible for scapular elevation(shrugging the neck). Excessive stressing, slumping and protracting of the neck while

Flat butt? Here’s a fitness tip for a healthy big butt!

Believe it or not, most of the work I have done as a personal trainer and holistic movement practitioner in the last 5 years has been around building efficiency in the Gluteus Maximus (largest butt muscles). Although the Gluteus Maximus does function with many other muscles of the body,

Exercises for faster running

In this video, I teach you how to emphasize an engagement of your Posterior Oblique System with a Pendulum Squat Row. The Posterior Oblique System involves a contralateral engagement of two very powerful muscles together: the Latissimus Dorsi and Gluteus Maximus. This system is highly active when a person

By |August 10th, 2011|education, MMA Training|0 Comments

Exercises for knee pain with Myles Jury

Ultimate fighter 13 participant, Myles Jury, had to pull out of the show because of an ACL injury. My mission? To fix the dysfunction and get the guy moving freely without any limitations. This will require a complete change in the way his body distributes weight at an innately.

Exercises to improve bad posture (video)

We see it everyday, people walking around with their shoulders slumped and a forward head to boot. Besides its aesthetically displeasing presentation, poor posture can be an extremely damaging habit that can ruin your body on multiple levels. Usually when I deal with a client with slumped shoulders and