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Blog | Instructional Videos | Functional Patterns
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MMA Training Exercise: How to do the Donkey Kong
MMA Training Rehab with Myles Jury
Kevin Moses gives the rundown on Leaky Gut Syndrome (Video)
Dean Lister wins gold at ADCC 2011!!!
Stretching for headaches and stiff neck (Video)
Training boxing mechanics with Dean Lister
MMA Training Exercises Jeremy Stephens
Mike Gentile MMA training workout August 22nd
Frontal Plane Agility Exercises with a Bosu Ball- 222
Dean Lister MMA training workouts August 16
Flat butt? Here’s a fitness tip for a healthy big butt!
Exercises for faster running
Dean Lister MMA training exercises August 7
In home core workout with a Power Rope
A stretch to improve hamstring flexibility
Dean Lister MMA workout July 27
Do have knee pain when running? Here’s something to help!
MMA training workout with Jeremy Stephens June 25th
Do have foot pain? Here is a foot pain exercise to help!
Exercises for knee pain with Myles Jury
Boxing and functional training workout with Teri
Got Bad Posture? Here is an exercise to improve posture
Jeremy Stephens UFC MMA training week 1
Exercises to improve bad posture (video)