Instructional Workout Routines

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UFC Fighter Jeremy Stephens preparing his body for TUF 13

If there is one thing that's a career ender for fighters and athletes, its injuries. So often I read in interviews with athletes talking about their injuries and how they have to work through them, and it makes me cringe. If the body can't function with all of its

Total body workout with Julie Borden

Date: 4/25/11 Location: Solana Beach, CA Service: Personal Training Had a fantastic personal training workout with a very advanced client today. I put her through an extremely neurologically challenging exercise circuit. Great Job Julie!!! done in this video: 1.) Cable-bar downward sweep-chop - Great total body exercise, really gets

By |April 25th, 2011|Personal Training|3 Comments

Correct shoulder and neck pain with a Lacrosse ball

Date: 4/16/2011 Location: San Diego, CA Method: Postural correction through Myfascial Release. Tool: Lacrosse Ball Although I release several muscle groups when correcting someone's posture, the Pecs and Lats are the foundational muscle-groups I focus on first. Often times, therapists address shoulder and neck problems at a symptomatic level,

By |April 16th, 2011|education, Massage, Myofascial Release Videos|2 Comments