Instructional Workout Routines

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Advanced TRX circuit (Video)

In this Video I demonstrate 3 advanced exercises with one of my favorite tools, the TRX suspension system. The TRX suspension system is fantastic for developing Neuro-muscular coordination between your core and upper body. Here are


How to do a basic Pendulum Squat

Pendulum Movements are a staple in my training system. Functionally adaptable movement encompasses efficiency, rhythm, grace, explosive power and center of gravity. When done correctly, Pendulum exercises improve all these dynamics. The Involvement of a Pendulum

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How to do a squat

The squat is one of the most important primal movement patterns you can do. Whether you're picking up a pencil off the floor at work, or if you're picking up an opponent for a take-down in