Instructional Workout Routines

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Instructing a client how to do a Pendulum Squat

Date: 4/7/11 Location: San Diego, CA Service: Personal Training Today, I was doing personal training with my client Candice. Her goals are based around maintaining low body-fat levels. Based upon her genetics we have discovered that her body is primarily composed of slow twitch muscle fibers. People with slow

By |April 8th, 2011|education|0 Comments

Understanding Myofascial Release

Myofascial Release is a technique utilized to make muscle tissue that is bound up, unbind. Some muscle tissues in the body begin to develop a webbing called fascia as a result of poor movement. The longer a movement is constricted, the harder it is to move it. Myofascial release

By |March 20th, 2011|Massage|3 Comments

Why do you need to stretch?

If practiced enough with the right strategy, static stretching can become a very useful tool in the re-alignment process. The problem I see most with people utilizing static stretching, is stretching muscles that don't need to be stretched. For instance, most people who stretch their hamstrings all the time

By |March 19th, 2011|education, Stretching|0 Comments