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Blog | Instructional Videos | Functional Patterns
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Intermediate Level Exercise Circuit
Improve your posture with a Han Bo (video)
Mike Gentile MMA fighter training week 10
Resistance band exercise circuit (instructional)
Do your knees hurt? Here’s a bit of info to help (Video)
Here’s a basic workout to ease you into my method (video)
Lacrosse ball trigger point for shoulder pain (video)
Mike Gentile MMA fighter training week 9 (video)
Are you a runner? This might be something you want to learn. (Video)
Mike Gentile MMA fighter training week 8 (Video)
Tight Hammies? Here’s a little something to help. (Video)
Running my Saturday class for the first time. What a blast!!! (Video)
Got Stress? Here’s a Video of a few techniques I use to help my clients manage their stress.
Trigger point that is very helpful for people with lower back/hip pain.
UFC Fighter Jeremy Stephens preparing his body for TUF 13
Mike Gentile MMA fighter training week 7
Sit at a desk for work? Here’s something you may want to learn!
Mike Gentile MMA fighter training week 6
Beast workout with Theo Simon!!!
Having shoulder or neck issues? I’ve got the remedy.
Total body workout with Julie Borden
MMA fighter Mike Gentile training week 5
Prehab exercises for preventing injury
One of the most inspiring humans I have ever met! Watch me train John Sadler!