Breathing Exercise: Compressed Ribcage Fix Are your breathing exercises only doing you good? Are there detrimental effects of the continued practice of breathing. I would argue yes. Our ribs, like the rest of the body,
Trying to fix those rounded shoulders? Here's another technique to help you with your posture!
Have an Anterior Pelvic Tilt? Here's a technique that will help with that. Warning: it's not something you'd expect 😉
Here's another technique you can use to help release tension on the lower back region.
Welcome to another day of our 30 day Myofascial release series. Today we will tackle a technique to help us with a scapular wing. The muscle we will focus on is the Pectoralis Minor. Enjoy!
Do you have banana knees? Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while walking or running. In this video I breakdown a technique to help
The Hip Thruster is one of the most popular exercises in the fitness industry today. Today, I rang in on the detriments of doing such a limited exercise for extended periods of time.
What Is Functional Training? Gonna sound like a broken record to myself once again. I have made this statement literally thousands of times on social media, to have this likely fall on deaf ears again. Or
In this video, FP founder Naudi Aguilar breaks down a technique to help correct knee valgus or internal femur rotation. The typical way of addressing this dyfunction is usually done via some sort of squat
Does Weightlifting Make You Stupid? This is a question people in the fitness industry don't seem to be asking themselves. In fact, intelligence-based decision-making seems to be completely absent among most, if not all fitness people.
Most Overrated Exercises - The Bench Press for Chest Development Do you feel like your bench press is doing good things for your functionality? About 10 years ago, it was common logic that a bench press
Flat Feet Correction - Training The Feet With The Core How do I fix my flat feet? This is a question I get all the time in person and on social media. Addressing something like a
Lower Back Pain After Squats - Active Spinal DecompressionHere are some strategies to help you deal with lower back pain after doing squats.Barbell squats and back pain are typically associated because barbells tend to put vertical
Upper Body Workout - Exercising The Shoulders And Obliques Together Want to train rotation without making you hyper-mobile? Although the term hypermobility shouldn't be a bad word, it actually is relative to how it is trained
Training With 4 Time NCAA Wrestling Champion - Kyle Dake Here is a testimonial on Functional Patterns by 4 time NCAA wrestling champion, Kyle Dake. Kyle came to me a few months ago in search of
Rotational Strength Workout - Kettlebell Agility Training Here is a Kettlebell exercise that will help you with your multiplane functions. Fortunately, I am starting to see a revolution happening in the fitness industry today. I am
Functional Leg Exercises - Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get your
Forward Head Posture - How To Fix Text Neck Do you have a forward head brought on by being on your cell phone continuously? This is a pandemic in modern civilization and it is wreaking
Knees Over Toes? - How To Squat Properly Should your knees cross over your toes when you do a squat? First and foremost, the squat is not really that important of an exercise. I really
Wrist, Elbow, and Shoulder Pain - Palmar Fascia Release Many people talk about the importance of having a tensionally balanced plantar fascia, but so few ever talk about the influence of the palmar fascia. As much
Best Ab Workout - Exercise Rotational Oblique Power Looking to work your core in a way that actually transfers to life and respects your human biology? Here's yet another free video that will help you connect
How to Fix Flat Feet - Attacking the Peroneals Welcome to yet another day of the 30 day Myofascial Release Challenge! Do you have flat feet? Odds are you will need to attack this trigger point
Hamstring and Glute Stretch - Retensioning The Posterior Chain Are you hamstrings tight? Are they loose? Odds are, most people deal with one or the other. Literally everyone around the world employing FP clinically has come