Date: 4/16/2011 Location: San Diego, CA Method: Postural correction through Myfascial Release. Tool: Lacrosse Ball Although I release several muscle groups when correcting someone's posture, the Pecs and Lats are the foundational muscle-groups I focus on
Date: 4/15/2011 Location: San Diego, CA Service: Strength and Conditioning Method: Center of Gravity Training When it comes to athletics, a center of gravity is probably the most crucial of all skill sets. Your center of
Date - 4/14/2011 Location - San Diego, CA Service - Personal Training Method Discussed - Primal Pendulum Exercise Today I was training my client Candice how to do two of the most basic primal movements you
Date - 4/13/2011 Location - Solana Beach, CA Method - Boxing Focus mitt training I have been giving myself an off-season to my boxing routines for 3 months and have decided to jump back into it.
Date: 4/12/2011 Location: San Diego, CA Service: Boxing and Personal Training Boxing I have been finding that boxing happens to be one of the best ways to train people how to use their fast twitch muscle
Date: 4/9/2011 Location: San Diego, CA Service: Strength and Conditioning/Holistic Movement I really wish I would have posted these videos from where we started originally, because we have had major improvements on many levels since then.
Date: 4/7/11 Location: San Diego, CA Service: Personal Training Today, I was doing personal training with my client Candice. Her goals are based around maintaining low body-fat levels. Based upon her genetics we have discovered that
Myofascial Release is a technique utilized to make muscle tissue that is bound up, unbind. Some muscle tissues in the body begin to develop a webbing called fascia as a result of poor movement. The longer
If practiced enough with the right strategy, static stretching can become a very useful tool in the re-alignment process. The problem I see most with people utilizing static stretching, is stretching muscles that don't need to