Blog | Functional Patterns | Move & Function Pain Free

Blog | Instructional Videos | Functional PatternsNaudi Aguilar2019-08-27T12:44:06-07:00

JOIN THE FP NEWSLETTER

Receive Email Notifications On New Instructional Videos And FP Certified Courses.

Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Best Ab Workout – Exercise Rotational Oblique Power

How to Fix Flat Feet – Attacking the Peroneals

Hamstring and Glute Stretch – Retensioning The Posterior Chain

30 Day MFR Challenge- Unlocking The Shoulder and Scapula

Functional Stretching and Flexibility Training – Dynamic Total Body Warm Up

How To Jump Higher – Loading the body for a Higher Vertical Jump

Functional Patterns Human Bio-mechanics Specialist Course – First Semester

Striking Biomechanics Course with Jhanex Alviz and Naudi Aguilar

CASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer

10 Week – Functional Patterns Online Course

Medicine Ball and Dumbbell Exercises – Training The Inner and Outer Core Muscles

[VIDEO] Lower Back Pain – How to Fix Sway Back or Arched Back Posture Problem

New Zealand – Human Foundations Level 1

Melbourne, Australia – Human Foundations Level 1

Functional Training Workouts – Rotational Macebell Core Training Exercise

SEATTLE – HUMAN FOUNDATIONS LEVEL 1 CERTIFICATION

[VIDEO] The Iceman – Wim Hof (Full Interview)

Functional Strength Training – Addressing a Forward Head, Scapular Winging and Kyphosis

[FREE VIDEO TUTORIAL] >> Squat Without Knee or Lower Back Pain

FP AUSTRALIA – HUMAN FOUNDATIONS LEVEL 1

How To Run Faster – The Two Most Important Exercises For Better Running

Functional Core Training – Barbell Landmine Abdominal Blaster

Active Hamstring Flexibility – Hamstring Re-tensioning

Are your Glute Workouts relevant in the world of Functional Training?

Pages:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20