Instructional Workout Routines
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30 Day MFR Challenge- Unlocking The Shoulder and Scapula
Hello and welcome to the Functional Patterns 30 day Myofascial Release challenge. For the next 90 days, we will be releasing 30 days of footage that will help you with myofascial dyfunctions. Definitely not something to
Functional Stretching and Flexibility Training – Dynamic Total Body Warm Up
Functional Stretching and Flexibility Training - Dynamic Total Body Warm Up Here is a dynamic stretching routine that will prepare you for most activities in life. In this routine we cover most planes of motion
How To Jump Higher – Loading the body for a Higher Vertical Jump
Want to improve your jumping ability? This video is definitely worth a look! Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce pain
Functional Patterns Human Bio-mechanics Specialist Course – First Semester
We will now begin a new age in the Functional Patterns community! In previous years, we used to have "Master Certification Courses" that were interesting to do. After doing them for nearly 3 years and seeing
Striking Biomechanics Course with Jhanex Alviz and Naudi Aguilar
Striking Biomechanics Course with Jhanex Alviz and Naudi Aguilar In mid April 2017, Jhanex Alviz and Naudi Aguilar will be holding seminars in London, Belgium, and Sweden. These 2 day courses will break down the blueprint
CASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer
CASE STUDY: Addressing Scoliosis and Back Pain with Ashley Kramer About 3 months ago, I was contacted by Ashley Kramer via E mail. He was dealing with some major problems in his movement and that he
10 Week – Functional Patterns Online Course
WANT A STEP BY STEP, WEEK BY WEEK GUIDE TO LEARNING FUNCTIONAL PATTERNS FOUNDATIONS? YOU ASKED FOR IT, AND HERE YOU GO! THE TOOLS YOU WILL NEED ARE VERY BASIC AND CHEAP, THE MOST IMPORTANT TOOL
Medicine Ball and Dumbbell Exercises – Training The Inner and Outer Core Muscles
Medicine Ball and Dumbbell Exercises - Training The Inner and Outer Core Muscles Here is a progression of exercises that will help give you better functional strength in your core. This will be especially helpful in
Lower Back Pain – How to Fix Sway Back or Arched Back Posture Problem
Here is another must watch video that will help balance the curve in your lower back. Since most people do have a strong anterior pelvic shift with a fixated and tight set of hip flexors,
New Zealand – Human Foundations Level 1
New Zealand - Human Foundations Level 1 For course info and registration, email: [email protected]
Melbourne, Australia – Human Foundations Level 1
Melbourne, Australia - Human Foundations Level 1 For course info and registration, email: [email protected]
Functional Training Workouts – Rotational Macebell Core Training Exercise
Here is a rotational workout utilizing a mace club. This exercise sequence teaches you to link your core power with the upper and lower extremities.
SEATTLE – HUMAN FOUNDATIONS LEVEL 1 CERTIFICATION
Want to be a part of the new revolution in functional human movement? Be sure to take part in our Human Foundations Level 1 course in Seattle, WA. Human Foundations Course in Seattle, September 1st-4th 2016
THE ICE MAN – WIM HOF FULL INTERVIEW
It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans. I have been putting Wim's
Functional Strength Training – Addressing a Forward Head, Scapular Winging and Kyphosis
Functional Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosis Here's a video of me instructing a human foundations level 1 class on how to address several dysfunctions at once. Most of these imbalances
Squat Without Knee and Lower Back Pain (VIDEO)
Squat Without Knee and Lower Back Pain Here is a video of me showing you some techniques to improve the efficiency of a functional squat. There are some things to consider about squats before attempting squats.
FP AUSTRALIA – HUMAN FOUNDATIONS LEVEL 1
In late September, I will be in Australia running a Human Foundations level 1 certification course. Went last year and had a blast. Looking forward to looking at the faces when we show them what's really
How To Run Faster – The Two Most Important Exercises For Better Running
Here is a tutorial to help you improve the intrinsic running biomechanics.If you're looking to not only run faster, but also stave off common joint pain while running, this is definitely a must watch video.Train intentionally,
Functional Core Training – Barbell Landmine Abdominal Blaster
Functional Core Training - Barbell Landmine Abdominal Blaster Here's another advanced exercise you can add to you functional training regimen. This movement will exercise your anterior and posterior oblique slings, challenging you in all 3 planes
Active Hamstring Flexibility – Hamstring Re-tensioning
Here's a very advanced technique you can do to help build a more flexible posterior chain. All you'll needs is a chair, ball, and a light superband. If you are knew to this type of "re-tensioning"
Are your Glute Workouts relevant in the world of Functional Training?
Are your Glute Workouts relevant in the world of Functional Training? It's great everyone nowadays is obsessed with the development of the Gluteus Maximus, but are people training the Glutes relevantly? Obviously most are concerned with
Knee Valgus: Correcting a Knee Valgus for the Long Term
Still using Glute Medius activations to correct a knee valgus? How about trying to strengthen the Vastus Medialis for a knee valgus? If you are, you might not be thinking far enough to actually make
Posture Training – Is it all just hype?
Posture Training - Is it all just hype? Here's a video of me breaking down our purpose in using structural integrity (posture) training. We at FP are getting close to abandoning the term "posture", as it
HOW TO – Addressing Knee Pain During the Lunge
HOW TO - Addressing Knee Pain During the Lunge Here's a video of me addressing a very common and overlooked habit people have when they do their lunges. The lunge is one of the most important