Blog2018-12-15T18:04:06+00:00

Instructional Workout Routines

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Posture Training – Is it all just hype?

Posture Training - Is it all just hype? Here's a video of me breaking down our purpose in using structural integrity (posture) training. We at FP are getting close to abandoning the term "posture", as it has become a bastardized term by people who talk it but don't walk

By |January 18th, 2016|Functional|7 Comments

The Power of Posture is now Published!

The Power of Posture has now been published!!! Finally got this thing printed after so many had asked me to transition the EBOOK to a physical copy. To buy the physical copy of The Power of Posture, click here: http://www.functionalpatterns.com/the-power-of-posture-book/ Probably the most common question I get from FP

By |September 11th, 2015|Functional|3 Comments

Kettlebell Swiss Ball Circuit Training

Kettlebell Swiss Ball Circuit Training Here's a Kettlebell and Swiss ball training circuit you can add to your functional training program. Be sure you do your Myofascial Release and Corrective exercises beforehand to promote better balance and longevity with your body. Featured Products

By |July 13th, 2015|Functional|4 Comments